03287cam a2200565 i 4500 9780429342721 FlBoTFG 20260210180712.0 m d u cr ||||||||||| 201005t20212021nyua ob 001 0 eng OCoLC-P eng rda OCoLC-P 9781000362169 electronic book 1000362167 electronic book 9780429342721 electronic book 0429342721 electronic book 9781000362244 (EPUB) 1000362248 (EPUB) 9781000362206 (electronic bk. : Mobipocket) 1000362205 (electronic bk. : Mobipocket) 9780367359409 hardcover 10.4324/9780429342721. doi (OCoLC)1200037210 (OCoLC-P)1200037210 LB3605 .D94 2021 EDU 015000 bisacsh JNM bicssc 378.1/98 23 Dye, Lacretia, 1975- author. Mindful strategies for helping college students manage stress : a guide for higher education professionals / Lacretia Dye, Monica Galloway Burke, and Cynthia Mason. New York, NY : Routledge, 2021. ©2021 1 online resource (xii, 150 pages) : illustrations text txt rdacontent computer c rdamedia online resource cr rdacarrier Mind, body, and spirit: community connection and relationships matter -- brain basics -- Relax and release -- A meditation a day -- Mindful movement -- Helping students with focus and choices for change -- Self-care is the new health care: prescriptions for well-being and being well. "This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety, emotional distress, and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student"-- Provided by publisher. OCLC-licensed vendor bibliographic record. College students Social conditions. College students Mental health. Stress management. 3709 Mindfulness (Psychology) Counseling in higher education. EDUCATION / Higher bisacsh Burke, Monica Galloway, author. Mason, Cynthia Palmer, 1938- author. Taylor & Francis https://www.taylorfrancis.com/books/9780429342721 OCLC metadata license agreement http://www.oclc.org/content/dam/oclc/forms/terms/vbrl-201703.pdf 88941 88940