a guide for higher education professionals Dye, Lacretia 1975- creator author. Burke, Monica Galloway author. Mason, Cynthia Palmer 1938- author. text bibliography nyu 2021 2021 monographic eng 1 online resource (xii, 150 pages) : illustrations "This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety, emotional distress, and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student"-- Mind, body, and spirit: community connection and relationships matter -- brain basics -- Relax and release -- A meditation a day -- Mindful movement -- Helping students with focus and choices for change -- Self-care is the new health care: prescriptions for well-being and being well. Lacretia Dye, Monica Galloway Burke, and Cynthia Mason. College students Social conditions College students Mental health Stress management Mindfulness (Psychology) Counseling in higher education EDUCATION / Higher LB3605 .D94 2021 378.1/98 9781000362169 1000362167 9780429342721 0429342721 9781000362244 1000362248 9781000362206 1000362205 https://www.taylorfrancis.com/books/9780429342721 http://www.oclc.org/content/dam/oclc/forms/terms/vbrl-201703.pdf https://www.taylorfrancis.com/books/9780429342721 http://www.oclc.org/content/dam/oclc/forms/terms/vbrl-201703.pdf OCoLC-P 201005 20260210180712.0 9780429342721 eng