04175cam a22005778i 4500 9781003083207 FlBoTFG 20260210180743.0 m d u cr ||||||||||| 200619s2021 nyu ob 001 0 eng OCoLC-P eng rda OCoLC-P 9781003083207 (ebook) 100308320X 9781000281538 (ePub ebook) 1000281531 9781000281491 (PDF ebook) 1000281493 9781000281514 (Mobipocket ebook) 1000281515 9780367370152 (paperback) 9780367370145 (hardback) 10.4324/9781003083207 doi (OCoLC)1162414488 (OCoLC-P)1162414488 RC489.C63 PSY 010000 bisacsh PSY 028000 bisacsh PSY 036000 bisacsh JKSN2 bicssc 616.89/1425 23 Penberthy, J. Kim, author. Living mindfully across the lifespan : an intergenerational guide / J. Kim Penberthy, J. Morgan Penberthy. New York : Routledge, [2021] 1 online resource text txt rdacontent computer n rdamedia online resource nc rdacarrier "Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically-supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter engages the reader on a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors' unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others"-- Provided by publisher. <P>Chapter 1: You Have Worth Just for Existing -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Chapter 2: Life is Not Fair: Cope with It! -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Chapter 3: Belief is Half the Battle! -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Chapter 4: Bringing Others to the Table -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Chapter 5: Put it in Neutral: Interpersonal Mindfulness -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Chapter 6: Getting to the Goal -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Chapter 7: All Problems Have Solutions -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Chapter 8: Life is Hard -- Deal with It! -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Chapter 9: I Don't Want to Feel This Way! -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Chapter 10: Feeling Crappy? Coping with Pain -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Chapter 11: Feeling Happy? Maintaining Joy -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Chapter 12: So Long for Now? -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Epilogue</P> OCLC-licensed vendor bibliographic record. Cognitive therapy. Behavior therapy. Therapist and patient. PSYCHOLOGY / Psychotherapy / Counseling bisacsh PSYCHOLOGY / Psychotherapy / General bisacsh PSYCHOLOGY / Mental Health bisacsh Penberthy, J. Morgan, author. Taylor & Francis https://www.taylorfrancis.com/books/9781003083207 OCLC metadata license agreement http://www.oclc.org/content/dam/oclc/forms/terms/vbrl-201703.pdf 90261 90260