an intergenerational guide Penberthy, J. Kim creator author. Penberthy, J. Morgan author. text bibliography nyu 2021 monographic eng 1 online resource "Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically-supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter engages the reader on a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors' unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others"-- <P>Chapter 1: You Have Worth Just for Existing -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Chapter 2: Life is Not Fair: Cope with It! -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Chapter 3: Belief is Half the Battle! -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Chapter 4: Bringing Others to the Table -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Chapter 5: Put it in Neutral: Interpersonal Mindfulness -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Chapter 6: Getting to the Goal -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Chapter 7: All Problems Have Solutions -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Chapter 8: Life is Hard -- Deal with It! -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Chapter 9: I Don't Want to Feel This Way! -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Chapter 10: Feeling Crappy? Coping with Pain -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Chapter 11: Feeling Happy? Maintaining Joy -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Chapter 12: So Long for Now? -- J. Kim Penberthy & J. Morgan Penberthy</P><P>Epilogue</P> J. Kim Penberthy, J. Morgan Penberthy. Cognitive therapy Behavior therapy Therapist and patient PSYCHOLOGY / Psychotherapy / Counseling PSYCHOLOGY / Psychotherapy / General PSYCHOLOGY / Mental Health RC489.C63 616.89/1425 9781003083207 100308320X 9781000281538 1000281531 9781000281491 1000281493 9781000281514 1000281515 https://www.taylorfrancis.com/books/9781003083207 http://www.oclc.org/content/dam/oclc/forms/terms/vbrl-201703.pdf https://www.taylorfrancis.com/books/9781003083207 http://www.oclc.org/content/dam/oclc/forms/terms/vbrl-201703.pdf OCoLC-P 200619 20260210180743.0 9781003083207 eng